Most guys over 40 blame their training when results stall. It's not your training — it's what happens after. After just one night of poor sleep, muscle protein synthesis drops 18%. Cortisol spikes 21%. Testosterone tanks 24%. Your workouts aren't the problem. Your overnight recovery is. In this video, I break down Rule #4 for men over 40 — wh

Most guys over 40 blame their training when results stall. It's not your training — it's what happens after. After just one night of poor sleep, muscle protein synthesis drops 18%. Cortisol spikes 21%. Testosterone tanks 24%. Your workouts aren't the problem. Your overnight recovery is. In this video, I break down Rule #4 for men over 40 — wh

If you’re like many of us, you probably have some kind of intense background or “bent” to your mindset when it comes to working out (training). Football gassers… Wrestling “shark tank”... Boot Camp… And as a result, we measure our workouts by how hard they are… How tired they make us. And the Iron Sports? Same thing. “Go Heavy or

If you’re like many of us, you probably have some kind of “hardcore” background or mindset to your mindset when it comes to working out (training). Football gassers… Wrestling “shark tank”... Boot Camp… And as a result, we measure our workouts by how intense they are… How tired they make us. And the Iron Sports? Same thing. “Go H

If you’re like many of us, you probably have some kind of tough background or inclination to your mindset when it comes to working out (training). Football gassers… Wrestling “shark click here tank”... Boot Camp… And as a result, we measure our workouts by how challenging they are… How tired they make us. And the Iron Sports? Same thin